Ice Command, Lussi Technical Video, Cecily Alexandra Morrow

I C E C O M M A N D

ICE SKATING FOR EVERYONE: The Guide to Championship and a Lifetime Sport presents step-by-step instruction for safer, easier, more fun in learning to ice skate. Select correct skates, lace skates properly for support and flexibility, prepare off-ice, get on ice safely, get started at barrier, move away from barrier safely, and everything for smooth advancement after that! This video series is suitable for coaches, beginners, and basic skills skaters in figure skating and hockey. Best basics on ice skating for all ages!

Volume I: BASICS
Download (1/2 hr) $10
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Features Coach Cecily instructing the Walsh family,
who had never skated before, on figure skates,
and the Lerner family, on hockey skates,
learning everything from skate selection
through two-foot snowplow stops.

SYSTEMATIC FIGURE SKATING: The Spin and Jump Techniques of Gustave Lussi, in four, one-hour volumes, presents the exact methodology of the renowned coach of 16 World and Olympic Champions and hundreds of international and national champions, medalists, and competitors. Gus Lussi invented the suspended-rotation jumps which produce the most distance, height, flow, and are awarded the most points in the International Judging System. 2022-2023 ISU Communication No. 2474, pg. 7.

Volume I:
SPINS

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$54
(1 hr)
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to website for link.)

DVD
$49
plus $9 shipping*
Priority (US)

Features Paul Wylie and other skaters "on lesson" with Mr. Lussi, receiving step-by-step instruction for all basic spins.

Volume II:
ADVANCED SPINS

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$54
(1 hr)
(After PayPal click return
to website for link.)

DVD
$49
plus $9 shipping*
Priority (US)

Features Paul Wylie and other skaters "on lesson" with Mr. Lussi, receiving step-by-step instruction for advanced and combination spins.

Volume III:
JUMPS

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$64
(70 mins)
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to website for link.)

DVD
$59
plus $9 shipping*
Priority (US)

Features Paul Wylie and other skaters "on lesson" with Mr. Lussi, receiving step-by-step instruction for the Axel, Salchow, and toe loop -- single through multi-rotation.

Volume IV:
ADVANCED JUMPS

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$70
(90 mins)
(After PayPal click return
to website for link.)

DVD
$65
plus $9 shipping*
Priority (US)

Features Olympian Jason Brown, Paul Wylie and other skaters "on lesson" with Mr. Lussi, receiving step-by-step instruction for the loop, Lussi lift-off, flip and Lutz jumps -- single through multi-rotation.

STROKING EXERCISES ON ICE: The Dance Training Methods of Natalia Dubova, in three, one-hour volumes. Step-by-step methodology of the famous ice dance coach of Olympians Klimova and Ponomarenko, Usova and Zhulin, Gritschuk and Platov, and Canadians, Bourne and Kraatz. Free skaters and dancers learn how to achieve the control, power, and speed of Olympic ice dancers. Highly detailed instruction in all stroking, edges, turns, twizzles, and transitions performed in today's ice dancing and free skating.

	Volume I: BASICS Download $54 (1 hr) (After PayPal click return to website for link.) DVD $49 (1 hr) plus $9 shipping* Priority (US)
Assists all levels of skaters in attaining the power, control, speed, and flow of Olympic champions in stroking, progressives, crossovers, chasses, three-turns, and combination exercises.

	Volume II: FUNDAMENTALS Download $54 (1 hr) (After PayPal click return to website for link.) DVD $49 (1 hr) plus $9 shipping* Priority (US)
Assists all levels of skaters in attaining the power, control, speed, and flow of Olympic champions in crossrolls, mohawks, rockers, edges, and combination exercises.

	Volume III: ESSENTIALS Download $54 (1 hr) (After PayPal click return to website for link.) DVD $49 (1 hr) plus $9 shipping* Priority (US)
Assists all levels of skaters in attaining the power, control, speed, and flow of Olympic champions in choctaws, twizzles, and combination exercises. .